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How Freelancing Can Be a Rollercoaster Ride for Your Mental Health



Buckle Up, It's a Bumpy Yet Rewarding Journey!


Freelancing – the dream job, right? I thought so when I started out.

You wake up at your leisure, sip coffee in your PJs, and work when inspiration strikes.

Well, not quite. The reality can often be a rollercoaster of ups and downs, especially when it comes to mental health.


I want to explore that ride and find ways to help you keep the journey more 'woo-hoo' and less 'boo-hoo'.


The Ups: Freedom and Flexibility – Your Mental Health's Best Friends


A cheerful freelancer sits in a sunny, well-organized home office. They are working on a laptop, surrounded by green plants, with a cup of coffee nearby. Artwork adorns the walls, and a large window reveals a bright, sunny day outside, symbolizing the joy and freedom of freelancing.

Say Goodbye to 9-to-5 Blues: 

The flexibility of freelancing can be a massive boost to your mental well-being. No more squeezing your life around a fixed schedule. You're the boss of your time!

Your Space, Your Rules: 

Work from your cosy home office, a bustling café, or even a beach in Bali (Wi-Fi permitting). Changing sceneries can be a breath of fresh air for your mind.

Passion Projects Galore: 

When you freelance, you often get to choose projects that light you up. Working on what you love? That's a mental health jackpot!


The Downs: Uncertainty and Isolation – The Sneaky Stressors


A contemplative freelancer sits in a dim, slightly cluttered room, gazing at a computer screen with a concerned expression. The room has minimal decoration, and a window shows a gray, overcast sky outside. This scene reflects the stress, isolation, and unpredictability of freelance work

Feast or Famine: 

The irregular income can make your bank balance look like a yo-yo. This financial unpredictability can be a major stressor.

The Solitude: 

Working alone can lead to isolation, making your social skills a tad rusty. Remember, talking to your plants doesn't count as networking.

The Pressure: 

Managing everything solo can feel like juggling with too many balls in the air. Spoiler alert: It's okay to drop a few.


Tips to Keep Your Mental Health in Check

So now we have looked at a few ups and downs; how can we give ourselves balance?


Routine is King: 

Create a schedule that works for you and try to stick to it, it really can help knowing what's coming.

Network Like It's 1999: 

Engage with other freelancers. Join online communities or co-working spaces. There are others that feel like you, and there is strength in numbers.

Money Matters: 

Budget like a boss. A financial cushion can soften the blow during lean periods.

Delegate to Elevate: 

Consider hiring a virtual assistant like Bizzybee. They can handle the nitty-gritty while you focus on your passions and mental well-being.

Mindfulness Matters: 

Practice self-care. Meditation, exercise, or a simple walk can do wonders.

Remember Your Why: 

On the really tough days, remind yourself why you started. Passion? Flexibility?


Try to Embrace the Journey, Not Just the Destination

Freelancing can be a mixed bag, and it can have a big impact on your mental health, but with the right strategies, it's an empowering and fulfilling path.


Remember, it's okay to seek help when you need to.


Looking for a dependable virtual assistant? 

Erin, founder of Bizzybee Virtual Assistant sitting on some stairs in her stripy dungarees

Meet Erin from Bizzybee Virtual & Social Assistant. As a freelancer, she nails social media assistance, administrative support, and content creation. Erin tailors her remote services to fit your needs, making your project her priority.

Don’t miss out on having a dedicated VA on your team.

Get in touch with Erin today and take the first step towards seamless digital support for your business.




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